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First Aid Tips for Parents: Helping You Stay Prepared for Common Childhood Injuries

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When it comes to caring for your child, accidents can happen at any time—during playtime, at school, or even at home. Knowing what to do in those first moments after an injury can make all the difference in helping your child heal safely and calmly.

If you ever have questions about your child’s injury or health, our experienced pediatric team at Bootin and Savrick Pediatric Associates in Greater Houston is here to help. Schedule an appointment today for expert guidance and compassionate care for your child’s needs.

What to Keep in a First Aid Kit

Every home should have a well-stocked first aid kit that’s easy to access in case of emergencies. Having the right supplies on hand helps you respond quickly and effectively to common childhood injuries.

Here’s what every parent should keep in their family’s first aid kit:

A mother with a first aid kit caring for her son’s knee injury in Texas.
  • Adhesive bandages in multiple sizes for covering small cuts or scrapes.
  • Adhesive tape and sterile gauze pads for larger wounds that need more coverage.
  • Antiseptic wipes to clean minor injuries and prevent infection.
  • Antibiotic ointment or Vasaline to apply to cuts or abrasions after cleaning them.
  • Cold pack or instant ice pack to reduce swelling from minor bumps or sprains.
  • Tweezers for removing splinters or debris.
  • Hydrocortisone cream to soothe itching from rashes or bug bites.
  • Digital thermometer to check for fever.
  • Children’s acetaminophen or ibuprofen for pain or fever relief (follow your pediatrician’s dosing instructions).
  • Elastic bandage for wrapping sprains.
  • Disposable gloves for keeping wounds clean during care.
  • Small scissors, safety pins, and a first aid manual for quick reference.
 

It’s also wise to include your pediatrician’s phone number and emergency contacts inside the kit. Check your supplies regularly and replace any items that have expired or are no longer usable.

First Aid Situations and What to Do

Children are naturally active and curious, which means minor injuries are part of growing up. Knowing how to handle these situations can help you stay calm and confident while caring for your child.

Minor Cuts and Scrapes

For small wounds, rinse the area gently with clean water. Use antiseptic wipes to remove any dirt, then apply antibiotic ointment or Vaseline to help prevent infection. Cover with an adhesive bandage or sterile gauze. Change the dressing daily and keep the area clean until healed.

Minor Burns

If your child touches something hot, run cool (not cold) water over the burn for several minutes. Avoid applying ice directly, as it can damage skin tissue. Once cooled, cover the area with a sterile, non-stick bandage. Apply Vaseline or Aquaphor and keep covered. Change dressing twice a day. If you notice any signs of infection, please call to be seen. For minor burns, avoid popping blisters, as this increases the risk of infection.

Nosebleeds

Have your child sit upright and lean slightly forward to prevent blood from flowing down the throat. Pinch the soft part of the nose with a tissue or cloth for about 10 minutes without checking too soon. If bleeding continues for longer than 30 minutes or happens frequently, contact your pediatrician.

Head Injury

A bump on the head can be alarming, but most minor bumps are harmless. Apply a cold pack to the area to reduce swelling. Observe your child closely for signs of a more serious head injury, such as vomiting, dizziness, confusion, or loss of consciousness. If any of these symptoms appear, seek medical attention immediately or go to the emergency room.

Sprains and Strains

For twisted ankles, wrists, or knees, follow the R.I.C.E. method: Rest, Ice, Compression, and Elevation. Apply a cold pack to the injured area for 15–20 minutes every few hours and keep the limb elevated to minimize swelling. If your child cannot move the limb or it looks misshapen, a broken bone may be possible—seek medical treatment promptly.

Allergic Reactions

Mild allergic reactions may cause hives or itching and can often be managed with antihistamines recommended by your pediatrician. However, if your child has trouble breathing, swelling of the lips or tongue, or begins vomiting, this may indicate a severe allergic reaction (anaphylaxis). Call 911 right away and use an epinephrine auto-injector if prescribed.

Choking

If your child is coughing forcefully, encourage them to keep coughing. If they cannot speak or breathe, perform the Heimlich maneuver or back blows, depending on their age. Always call 911 in these situations and follow up with your child’s doctor afterward.

When to Go to the Doctor

While many minor injuries can be treated at home, some situations require professional medical care. Call your pediatrician or visit the emergency room if your child experiences:

  • A head injury with vomiting, confusion, or loss of consciousness.
  • A broken bone or inability to move a limb.
  • A burn larger than three inches or on the face, hands, or shoulder blades.
  • Bleeding that won’t stop after 10–15 minutes of pressure.
  • Signs of infection, such as redness, swelling, or pus around a wound.
  • Difficulty breathing or signs of severe allergic reactions.
  • Persistent vomiting, dehydration, or high fever.
 

Your pediatrician can assess whether further medical treatment or testing is needed. In some cases, treatment may be coordinated in cooperation with emergency or specialty care providers to ensure your child gets the best possible outcome.

Keep Calm and Stay Prepared

As a parent, it’s impossible to prevent every scrape, bruise, or minor burn, but having the right first aid knowledge gives you the tools to respond quickly and effectively. Staying calm, knowing when to stop bleeding, how to reduce swelling, and when to seek medical attention ensures your child’s safety and comfort.

At Bootin and Savrick Pediatric Associates, we have experience treating a wide range of childhood injuries and illnesses. Whether your child has a minor injury, a head injury, or needs ongoing care, our team in Houston is here to help. Schedule an appointment today to discuss your child’s health or to learn more about keeping your family safe and healthy year-round.

Medically reviewed by Dr. Patti Savrick